The suitcases are unpacked, you’re back to business. But your cat? They’re pacing around, meowing more than usual, or hiding away. Sound familiar? You’re definitely not the only one.

While you were away, a lot changed in their little world: a different face feeding them, new scents in the house, and maybe even a new sleeping spot. And now you’re back: along with your packed schedule, morning rush, and work stress.

So it’s perfectly normal if your cat feels a bit out of sorts. Of course, it varies from cat to cat: some bounce back immediately, while others take weeks to adjust. Here are a few tips to help them feel at ease again in no time.

Why cats are so attached to routine

Cats are creatures of habit. They feel safest when their days are predictable; eating at the same times, familiar smells, and familiar faces. Predictability brings them peace and a sense of security. A sudden change (like your absence) disrupts that. Sensitive cats , in particular, need time to relax again afterwards.

3 simple steps to get your cat back into routine

1. Plan fixed ‘together moments’

Make time every day for a set moment together even if it’s just ten minutes of play, cuddles, or sitting on the sofa. The more predictable it is, the faster your cat will feel secure again.

💡 Extra tip: Choose fixed times (for example, after breakfast or before bed) and stick to them so your cat knows what to expect.

2. Put their safe spots back

Use the same food bowls, blankets, and toys as before your holiday and put them back in their usual places.

💡Extra tip: Place something with your scent (like a worn T-shirt) in their favourite bed for an extra sense of comfort.

3. Let your calm be their anchor

Cats pick up on your emotions instantly: if you’re stressed, they’ll sense it. Try not to pass your rush or tension onto them.

💡 Extra tip: Blink slowly at your cat (the “cat kiss”) to show you’re relaxed. Many cats respond positively to this.

Patience is part of it

Some cats need only a few days, other take weeks. If your cat keeps meowing, stops eating properly, or shows unusual behaviour, contact your vet to rule out medical issues.

Perhaps going away soon?

Bringing Your Cat on a Vacation: Our Ultimate Guide
Bringing Your Cat on a Vacation: Our Ultimate Guide
06.08.2025

The suitcases are packed, you're officially in vacation mode... but then it hits you: what about your cat? For many pet parents, traveling with a cat is a big no-go.  They’d rather book a cat sitter or a stay at a cattery (see also: Cat Sitter Options for When You’re Away). But what if you are considering taking your furry friend along? 

Whether you’re going away for a weekend, planning a road trip, or exploring Europe in a camper van, here’s everything you need to know (and pack!) to take your little companion on holiday.

Read more

Does your cat act differently after you come back?

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